Monday, August 27, 2007

My Pyramid


(http://www.mypyramid.gov/)
From the United States Department of Agriculture comes mypyramid.gov. You can get a quick estimate of what and how much you need to eat, and a personalized Tracker helps you stick to it. A healthier weight is important for overall health and well being. Be sure to get an in-depth assessment of your diet quality and physical activity status from this site, too.

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